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Last updated: Aug 9, 2026

Benihana

Lunch Poke Bowl, Salmon Poke

Lunch EntreesPopular

Benihana Lunch Poke Bowl, Salmon Poke is fat-leaning, with about 52% of macro calories from fat. Each serving has 380 calories, 22g protein, 22g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

10 oz

Serving Size

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380

Calories

Per serving

22 g

Protein

22 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 47 mg16%

Sodium 1,256 mg55%

Total Carbohydrate 22 g8%

Dietary Fiber 7 g25%

Total Sugars 12 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein22 g (24%)

Carbs22 g (24%)

Fat21 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 7 g25%

Sodium 1,256 mg55%

Sugars 12 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 22g protein and 380 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,256mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Poke Bowl, Salmon Poke has 350 more calories than 5 Course Entree, Benihana Onion Soup and 21g more protein. Compare

Lunch Poke Bowl, Salmon Poke has 290 more calories than 5 Course Entree, Benihana Salad and 20g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Lunch Poke Bowl, Salmon Poke Compared With Nearby Items

Benihana Lunch Poke Bowl, Salmon Poke is listed in the Lunch Entrees category with 380 calories, 22g protein, 22g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Poke Bowl, Salmon Poke are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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