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Last updated: Aug 9, 2026

Benihana

Lunch Yakisoba

Lunch EntreesPopular

Benihana Lunch Yakisoba is carb-leaning, with about 74% of macro calories from carb. Each serving has 510 calories, 13g protein, 94g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

6 oz

Serving Size

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510

Calories

Per serving

13 g

Protein

94 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 1,490 mg65%

Total Carbohydrate 94 g34%

Dietary Fiber 9 g32%

Total Sugars 11 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein13 g (10%)

Carbs94 g (74%)

Fat9 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 9 g32%

Sodium 1,490 mg65%

Sugars 11 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 13g protein and 510 calories.No

Lower carb94g carbs per serving.No

Low fat9g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,490mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Yakisoba has 480 more calories than 5 Course Entree, Benihana Onion Soup and 12g more protein. Compare

Lunch Yakisoba has 420 more calories than 5 Course Entree, Benihana Salad and 11g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Lunch Yakisoba Compared With Nearby Items

Benihana Lunch Yakisoba is listed in the Lunch Entrees category with 510 calories, 13g protein, 94g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Yakisoba are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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