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Last updated: Aug 9, 2026

Benihana

Nigiri Assortment

Sushi EntreesPopular

Benihana Nigiri Assortment is carb-leaning, with about 51% of macro calories from carb. Each serving has 410 calories, 27g protein, 52g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

9 oz

Serving Size

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410

Calories

Per serving

27 g

Protein

52 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 800 mg35%

Total Carbohydrate 52 g19%

Dietary Fiber 0 g0%

Total Sugars 14 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein27 g (27%)

Carbs52 g (51%)

Fat10 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 0 g0%

Sodium 800 mg35%

Sugars 14 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 27g protein and 410 calories.Yes

Lower carb52g carbs per serving.No

Low fat10g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Nigiri Assortment has 380 more calories than 5 Course Entree, Benihana Onion Soup and 26g more protein. Compare

Nigiri Assortment has 320 more calories than 5 Course Entree, Benihana Salad and 25g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Nigiri Assortment Compared With Nearby Items

Benihana Nigiri Assortment is listed in the Sushi Entrees category with 410 calories, 27g protein, 52g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Nigiri Assortment are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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