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Last updated: Aug 9, 2026

Benihana

Rainbow Roll

Sushi RollsPopular

Benihana Rainbow Roll is carb-leaning, with about 46% of macro calories from carb. Each serving has 510 calories, 21g protein, 58g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

10 oz

Serving Size

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510

Calories

Per serving

21 g

Protein

58 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 56 mg19%

Sodium 920 mg40%

Total Carbohydrate 58 g21%

Dietary Fiber 6 g21%

Total Sugars 12 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein21 g (17%)

Carbs58 g (46%)

Fat21 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 6 g21%

Sodium 920 mg40%

Sugars 12 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 21g protein and 510 calories.No

Lower carb58g carbs per serving.No

Low fat21g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rainbow Roll has 480 more calories than 5 Course Entree, Benihana Onion Soup and 20g more protein. Compare

Rainbow Roll has 420 more calories than 5 Course Entree, Benihana Salad and 19g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Rainbow Roll Compared With Nearby Items

Benihana Rainbow Roll is listed in the Sushi Rolls category with 510 calories, 21g protein, 58g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Rainbow Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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