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Last updated: Aug 9, 2026

Benihana

Salmon with Avocado

SeafoodPopular

Benihana Salmon with Avocado is fat-leaning, with about 56% of macro calories from fat. Each serving has 670 calories, 46g protein, 27g carbs, and 42g fat, making it a stronger fit for high-protein restaurant planning.

6 oz

Serving Size

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670

Calories

Per serving

46 g

Protein

27 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 830 mg36%

Total Carbohydrate 27 g10%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein46 g (27%)

Carbs27 g (16%)

Fat42 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 3 g11%

Sodium 830 mg36%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 46g protein and 670 calories.Yes

Lower carb27g carbs per serving.No

Low fat42g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salmon with Avocado has 640 more calories than 5 Course Entree, Benihana Onion Soup and 45g more protein. Compare

Salmon with Avocado has 580 more calories than 5 Course Entree, Benihana Salad and 44g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Salmon with Avocado Compared With Nearby Items

Benihana Salmon with Avocado is listed in the Seafood category with 670 calories, 46g protein, 27g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Salmon with Avocado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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