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Last updated: Aug 9, 2026

Benihana

Sashimi Assortment, Rice

Sushi EntreesPopular

Benihana Sashimi Assortment, Rice is carb-leaning, with about 92% of macro calories from carb. Each serving has 250 calories, 5g protein, 61g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

5 oz

Serving Size

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250

Calories

Per serving

5 g

Protein

61 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 4 mg0%

Total Carbohydrate 61 g22%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein5 g (8%)

Carbs61 g (92%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 4 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 5g protein and 250 calories.No

Lower carb61g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium4mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sashimi Assortment, Rice has 220 more calories than 5 Course Entree, Benihana Onion Soup and 4g more protein. Compare

Sashimi Assortment, Rice has 160 more calories than 5 Course Entree, Benihana Salad and 3g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Sashimi Assortment, Rice Compared With Nearby Items

Benihana Sashimi Assortment, Rice is listed in the Sushi Entrees category with 250 calories, 5g protein, 61g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Sashimi Assortment, Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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