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Last updated: Aug 9, 2026

Benihana

Seafood Diablo

Noodles & TofuPopular

Benihana Seafood Diablo is carb-leaning, with about 44% of macro calories from carb. Each serving has 630 calories, 31g protein, 69g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

15.1 oz

Serving Size

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630

Calories

Per serving

31 g

Protein

69 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,620 mg70%

Total Carbohydrate 69 g25%

Dietary Fiber 3 g11%

Total Sugars 14 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein31 g (20%)

Carbs69 g (44%)

Fat26 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 3 g11%

Sodium 1,620 mg70%

Sugars 14 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 31g protein and 630 calories.No

Lower carb69g carbs per serving.No

Low fat26g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,620mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seafood Diablo has 600 more calories than 5 Course Entree, Benihana Onion Soup and 30g more protein. Compare

Seafood Diablo has 540 more calories than 5 Course Entree, Benihana Salad and 29g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Seafood Diablo Compared With Nearby Items

Benihana Seafood Diablo is listed in the Noodles & Tofu category with 630 calories, 31g protein, 69g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Seafood Diablo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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