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Last updated: Aug 9, 2026

Benihana

Shrimp Crunchy Roll

Specialty SushiPopular

Benihana Shrimp Crunchy Roll is carb-leaning, with about 55% of macro calories from carb. Each serving has 500 calories, 11g protein, 68g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

8 oz

Serving Size

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500

Calories

Per serving

11 g

Protein

68 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,260 mg55%

Total Carbohydrate 68 g25%

Dietary Fiber 1 g4%

Total Sugars 12 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein11 g (9%)

Carbs68 g (55%)

Fat20 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1 g4%

Sodium 1,260 mg55%

Sugars 12 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 11g protein and 500 calories.No

Lower carb68g carbs per serving.No

Low fat20g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,260mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shrimp Crunchy Roll has 470 more calories than 5 Course Entree, Benihana Onion Soup and 10g more protein. Compare

Shrimp Crunchy Roll has 410 more calories than 5 Course Entree, Benihana Salad and 9g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Shrimp Crunchy Roll Compared With Nearby Items

Benihana Shrimp Crunchy Roll is listed in the Specialty Sushi category with 500 calories, 11g protein, 68g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Shrimp Crunchy Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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