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Last updated: Aug 9, 2026

Benihana

Shrimp Tempura Roll

Sushi RollsPopular

Benihana Shrimp Tempura Roll is carb-leaning, with about 62% of macro calories from carb. Each serving has 330 calories, 9g protein, 52g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

7 oz

Serving Size

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330

Calories

Per serving

9 g

Protein

52 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 890 mg39%

Total Carbohydrate 52 g19%

Dietary Fiber 5 g18%

Total Sugars 12 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein9 g (11%)

Carbs52 g (62%)

Fat10 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 5 g18%

Sodium 890 mg39%

Sugars 12 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 9g protein and 330 calories.No

Lower carb52g carbs per serving.No

Low fat10g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shrimp Tempura Roll has 300 more calories than 5 Course Entree, Benihana Onion Soup and 8g more protein. Compare

Shrimp Tempura Roll has 240 more calories than 5 Course Entree, Benihana Salad and 7g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Shrimp Tempura Roll Compared With Nearby Items

Benihana Shrimp Tempura Roll is listed in the Sushi Rolls category with 330 calories, 9g protein, 52g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Shrimp Tempura Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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