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Last updated: Aug 9, 2026

Benihana

Spicy Chicken Gyoza Dumplings

Hot AppetizersPopular

Benihana Spicy Chicken Gyoza Dumplings is carb-leaning, with about 57% of macro calories from carb. Each serving has 370 calories, 13g protein, 44g carbs, and 8.8g fat, making it a moderate option for comparing calories and macros.

5 oz

Serving Size

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370

Calories

Per serving

13 g

Protein

44 g

Carbs

8.8 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 8.8 g11%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 44 mg15%

Sodium 1,332 mg58%

Total Carbohydrate 44 g16%

Dietary Fiber 2.5 g9%

Total Sugars 5 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein13 g (17%)

Carbs44 g (57%)

Fat8.8 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

17% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2.5 g9%

Sodium 1,332 mg58%

Sugars 5 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 13g protein and 370 calories.No

Lower carb44g carbs per serving.No

Low fat8.8g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,332mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Chicken Gyoza Dumplings has 340 more calories than 5 Course Entree, Benihana Onion Soup and 12g more protein. Compare

Spicy Chicken Gyoza Dumplings has 280 more calories than 5 Course Entree, Benihana Salad and 11g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Spicy Chicken Gyoza Dumplings Compared With Nearby Items

Benihana Spicy Chicken Gyoza Dumplings is listed in the Hot Appetizers category with 370 calories, 13g protein, 44g carbs, and 8.8g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Chicken Gyoza Dumplings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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