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Last updated: Aug 9, 2026

Benihana

Spicy Edamame

Hot AppetizersPopular

Benihana Spicy Edamame is fat-leaning, with about 39% of macro calories from fat. Each serving has 340 calories, 21.8g protein, 35g carbs, and 16.3g fat, making it a lighter restaurant option to compare with larger meals.

6 oz

Serving Size

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340

Calories

Per serving

21.8 g

Protein

35 g

Carbs

16.3 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 16.3 g21%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,145 mg50%

Total Carbohydrate 35 g13%

Dietary Fiber 8.9 g32%

Total Sugars 16.7 g—

Protein 21.8 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein21.8 g (23%)

Carbs35 g (37%)

Fat16.3 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 21.8 g44%

Fiber 8.9 g32%

Sodium 1,145 mg50%

Sugars 16.7 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 21.8g protein and 340 calories.Yes

Lower carb35g carbs per serving.No

Low fat16.3g total fat per serving.No

High sugar16.7g total sugars per serving.No

High sodium1,145mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Edamame has 310 more calories than 5 Course Entree, Benihana Onion Soup and 20.8g more protein. Compare

Spicy Edamame has 250 more calories than 5 Course Entree, Benihana Salad and 19.8g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Spicy Edamame Compared With Nearby Items

Benihana Spicy Edamame is listed in the Hot Appetizers category with 340 calories, 21.8g protein, 35g carbs, and 16.3g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Edamame are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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