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Last updated: Aug 9, 2026

Benihana

Spicy Fried Steak Rice

Side OrdersPopular

Benihana Spicy Fried Steak Rice is carb-leaning, with about 57% of macro calories from carb. Each serving has 640 calories, 15g protein, 71g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

9 oz

Serving Size

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640

Calories

Per serving

15 g

Protein

71 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 151 mg50%

Sodium 765 mg33%

Total Carbohydrate 71 g26%

Dietary Fiber 6 g21%

Total Sugars 1 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein15 g (12%)

Carbs71 g (57%)

Fat17 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 6 g21%

Sodium 765 mg33%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 15g protein and 640 calories.No

Lower carb71g carbs per serving.No

Low fat17g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium765mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Fried Steak Rice has 610 more calories than 5 Course Entree, Benihana Onion Soup and 14g more protein. Compare

Spicy Fried Steak Rice has 550 more calories than 5 Course Entree, Benihana Salad and 13g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Spicy Fried Steak Rice Compared With Nearby Items

Benihana Spicy Fried Steak Rice is listed in the Side Orders category with 640 calories, 15g protein, 71g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Fried Steak Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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