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Last updated: Aug 9, 2026

Benihana

Spicy Hibachi Chicken

Steak & ChickenPopular

Benihana Spicy Hibachi Chicken is protein-leaning, with about 48% of macro calories from protein. Each serving has 360 calories, 44g protein, 16g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

7 oz

Serving Size

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360

Calories

Per serving

44 g

Protein

16 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 790 mg34%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein44 g (48%)

Carbs16 g (17%)

Fat14 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 1 g4%

Sodium 790 mg34%

Sugars 0 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 44g protein and 360 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Hibachi Chicken has 330 more calories than 5 Course Entree, Benihana Onion Soup and 43g more protein. Compare

Spicy Hibachi Chicken has 270 more calories than 5 Course Entree, Benihana Salad and 42g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Spicy Hibachi Chicken Compared With Nearby Items

Benihana Spicy Hibachi Chicken is listed in the Steak & Chicken category with 360 calories, 44g protein, 16g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Hibachi Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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