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Last updated: Aug 9, 2026

Benihana

Spicy Tofu Steak

Noodles & TofuPopular

Benihana Spicy Tofu Steak is carb-leaning, with about 45% of macro calories from carb. Each serving has 490 calories, 30g protein, 55g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

12.1 oz

Serving Size

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490

Calories

Per serving

30 g

Protein

55 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,250 mg54%

Total Carbohydrate 55 g20%

Dietary Fiber 7 g25%

Total Sugars 33 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein30 g (25%)

Carbs55 g (45%)

Fat16 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 7 g25%

Sodium 1,250 mg54%

Sugars 33 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 30g protein and 490 calories.Yes

Lower carb55g carbs per serving.No

Low fat16g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium1,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Tofu Steak has 460 more calories than 5 Course Entree, Benihana Onion Soup and 29g more protein. Compare

Spicy Tofu Steak has 400 more calories than 5 Course Entree, Benihana Salad and 28g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Spicy Tofu Steak Compared With Nearby Items

Benihana Spicy Tofu Steak is listed in the Noodles & Tofu category with 490 calories, 30g protein, 55g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Tofu Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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