NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Benihana

Sumo Roll

Specialty SushiPopular

Benihana Sumo Roll is fat-leaning, with about 50% of macro calories from fat. Each serving has 610 calories, 29g protein, 96g carbs, and 55g fat, making it a stronger fit for high-protein restaurant planning.

12 oz

Serving Size

Add to Meal Ask AI about this item

610

Calories

Per serving

29 g

Protein

96 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 136 mg45%

Sodium 1,466 mg64%

Total Carbohydrate 96 g35%

Dietary Fiber 5 g18%

Total Sugars 15 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein29 g (12%)

Carbs96 g (39%)

Fat55 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 5 g18%

Sodium 1,466 mg64%

Sugars 15 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 29g protein and 610 calories.No

Lower carb96g carbs per serving.No

Low fat55g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,466mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sumo Roll has 580 more calories than 5 Course Entree, Benihana Onion Soup and 28g more protein. Compare

Sumo Roll has 520 more calories than 5 Course Entree, Benihana Salad and 27g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Sumo Roll Compared With Nearby Items

Benihana Sumo Roll is listed in the Specialty Sushi category with 610 calories, 29g protein, 96g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Sumo Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI