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Last updated: Aug 9, 2026

Benihana

Sushi Sampler, Tuna Nigiri

Cold AppetizersPopular

Benihana Sushi Sampler, Tuna Nigiri is protein-leaning, with about 50% of macro calories from protein. Each serving has 40 calories, 5g protein, 5g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.6 oz

Serving Size

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Calories

Per serving

5 g

Protein

5 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories40 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 70 mg3%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5 g (50%)

Carbs5 g (50%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 70 mg3%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 5g protein and 40 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium70mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sushi Sampler, Tuna Nigiri has 10 more calories than 5 Course Entree, Benihana Onion Soup and 4g more protein. Compare

Sushi Sampler, Tuna Nigiri has 50 fewer calories than 5 Course Entree, Benihana Salad and 3g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Sushi Sampler, Tuna Nigiri Compared With Nearby Items

Benihana Sushi Sampler, Tuna Nigiri is listed in the Cold Appetizers category with 40 calories, 5g protein, 5g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Sushi Sampler, Tuna Nigiri are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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