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Last updated: Aug 9, 2026

Benihana

Sushi & Sashimi Combination, California roll (4 pieces)

Sushi EntreesPopular

Benihana Sushi & Sashimi Combination, California roll (4 pieces) is carb-leaning, with about 49% of macro calories from carb. Each serving has 210 calories, 4g protein, 25g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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210

Calories

Per serving

4 g

Protein

25 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 410 mg18%

Total Carbohydrate 25 g9%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein4 g (8%)

Carbs25 g (49%)

Fat10 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 410 mg18%

Sugars 6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 4g protein and 210 calories.No

Lower carb25g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sushi & Sashimi Combination, California roll (4 pieces) has 180 more calories than 5 Course Entree, Benihana Onion Soup and 3g more protein. Compare

Sushi & Sashimi Combination, California roll (4 pieces) has 120 more calories than 5 Course Entree, Benihana Salad and 2g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Sushi & Sashimi Combination, California roll (4 pieces) Compared With Nearby Items

Benihana Sushi & Sashimi Combination, California roll (4 pieces) is listed in the Sushi Entrees category with 210 calories, 4g protein, 25g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Sushi & Sashimi Combination, California roll (4 pieces) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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