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Last updated: Aug 9, 2026

Benihana

Sushi & Sashimi Combination, Salmon Sashimi (2 pieces)

Sushi EntreesPopular

Benihana Sushi & Sashimi Combination, Salmon Sashimi (2 pieces) is protein-leaning, with about 53% of macro calories from protein. Each serving has 30 calories, 5g protein, 0g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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Calories

Per serving

5 g

Protein

0 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories30 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 14 mg5%

Sodium 25 mg1%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5 g (53%)

Carbs0 g (0%)

Fat2 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

53% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 25 mg1%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 5g protein and 30 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium25mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sushi & Sashimi Combination, Salmon Sashimi (2 pieces) has the same calories as 5 Course Entree, Benihana Onion Soup and 4g more protein. Compare

Sushi & Sashimi Combination, Salmon Sashimi (2 pieces) has 60 fewer calories than 5 Course Entree, Benihana Salad and 3g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Sushi & Sashimi Combination, Salmon Sashimi (2 pieces) Compared With Nearby Items

Benihana Sushi & Sashimi Combination, Salmon Sashimi (2 pieces) is listed in the Sushi Entrees category with 30 calories, 5g protein, 0g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Sushi & Sashimi Combination, Salmon Sashimi (2 pieces) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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