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Last updated: Aug 9, 2026

Benihana

Take Home, Hibachi Chicken Rice (6 oz)

Take HomePopular

Benihana Take Home, Hibachi Chicken Rice (6 oz) is carb-leaning, with about 64% of macro calories from carb. Each serving has 440 calories, 15g protein, 70g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

6 oz

Serving Size

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440

Calories

Per serving

15 g

Protein

70 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 570 mg25%

Total Carbohydrate 70 g25%

Dietary Fiber 6 g21%

Total Sugars 0.5 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein15 g (14%)

Carbs70 g (64%)

Fat11 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 6 g21%

Sodium 570 mg25%

Sugars 0.5 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 15g protein and 440 calories.No

Lower carb70g carbs per serving.No

Low fat11g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Take Home, Hibachi Chicken Rice (6 oz) has 410 more calories than 5 Course Entree, Benihana Onion Soup and 14g more protein. Compare

Take Home, Hibachi Chicken Rice (6 oz) has 350 more calories than 5 Course Entree, Benihana Salad and 13g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Take Home, Hibachi Chicken Rice (6 oz) Compared With Nearby Items

Benihana Take Home, Hibachi Chicken Rice (6 oz) is listed in the Take Home category with 440 calories, 15g protein, 70g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Take Home, Hibachi Chicken Rice (6 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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