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Last updated: Aug 9, 2026

Benihana

Take Home, Mustard Sauce (1 pt)

Take HomePopular

Benihana Take Home, Mustard Sauce (1 pt) is fat-leaning, with about 79% of macro calories from fat. Each serving has 1,760 calories, 32g protein, 64g carbs, and 160g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz

Serving Size

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1,760

Calories

Per serving

32 g

Protein

64 g

Carbs

160 g

Fat

Nutrition Facts

Amount per serving

Calories1,760 kcal

% Daily Value*

Total Fat 160 g205%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 8,480 mg369%

Total Carbohydrate 64 g23%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,760

kcal

Protein32 g (7%)

Carbs64 g (14%)

Fat160 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate440 min walk

About 176 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 0 g0%

Sodium 8,480 mg369%

Sugars 5 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 32g protein and 1,760 calories.No

Lower carb64g carbs per serving.No

Low fat160g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium8,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Take Home, Mustard Sauce (1 pt) has 1730 more calories than 5 Course Entree, Benihana Onion Soup and 31g more protein. Compare

Take Home, Mustard Sauce (1 pt) has 1670 more calories than 5 Course Entree, Benihana Salad and 30g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Take Home, Mustard Sauce (1 pt) Compared With Nearby Items

Benihana Take Home, Mustard Sauce (1 pt) is listed in the Take Home category with 1,760 calories, 32g protein, 64g carbs, and 160g fat per serving.

Data Source and Methodology

Nutrition values for Take Home, Mustard Sauce (1 pt) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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