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Last updated: Aug 9, 2026

Benihana

Take Home, Spicy Fried Rice w/ Chicken ( 6 oz)

Take HomePopular

Benihana Take Home, Spicy Fried Rice w/ Chicken ( 6 oz) is carb-leaning, with about 59% of macro calories from carb. Each serving has 470 calories, 16g protein, 71g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

6 oz

Serving Size

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470

Calories

Per serving

16 g

Protein

71 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 770 mg33%

Total Carbohydrate 71 g26%

Dietary Fiber 6 g21%

Total Sugars 0.5 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein16 g (13%)

Carbs71 g (59%)

Fat15 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 6 g21%

Sodium 770 mg33%

Sugars 0.5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 16g protein and 470 calories.No

Lower carb71g carbs per serving.No

Low fat15g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Take Home, Spicy Fried Rice w/ Chicken ( 6 oz) has 440 more calories than 5 Course Entree, Benihana Onion Soup and 15g more protein. Compare

Take Home, Spicy Fried Rice w/ Chicken ( 6 oz) has 380 more calories than 5 Course Entree, Benihana Salad and 14g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Take Home, Spicy Fried Rice w/ Chicken ( 6 oz) Compared With Nearby Items

Benihana Take Home, Spicy Fried Rice w/ Chicken ( 6 oz) is listed in the Take Home category with 470 calories, 16g protein, 71g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Take Home, Spicy Fried Rice w/ Chicken ( 6 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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