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Last updated: Aug 9, 2026

Benihana

Teriyaki Chicken

Steak & ChickenPopular

Benihana Teriyaki Chicken is protein-leaning, with about 55% of macro calories from protein. Each serving has 370 calories, 52g protein, 17g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

7 oz

Serving Size

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370

Calories

Per serving

52 g

Protein

17 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 430 mg19%

Total Carbohydrate 17 g6%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein52 g (55%)

Carbs17 g (18%)

Fat11 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

55% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 0 g0%

Sodium 430 mg19%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 52g protein and 370 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Teriyaki Chicken has 340 more calories than 5 Course Entree, Benihana Onion Soup and 51g more protein. Compare

Teriyaki Chicken has 280 more calories than 5 Course Entree, Benihana Salad and 50g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Teriyaki Chicken Compared With Nearby Items

Benihana Teriyaki Chicken is listed in the Steak & Chicken category with 370 calories, 52g protein, 17g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Teriyaki Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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