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Last updated: Aug 9, 2026

Benihana

Teriyaki Steak

Steak & ChickenPopular

Benihana Teriyaki Steak is protein-leaning, with about 45% of macro calories from protein. Each serving has 290 calories, 33g protein, 15g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

6 oz

Serving Size

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290

Calories

Per serving

33 g

Protein

15 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4 g20%

Trans Fat 0.5 g—

Cholesterol 135 mg45%

Sodium 530 mg23%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 17 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein33 g (45%)

Carbs15 g (21%)

Fat11 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 2 g7%

Sodium 530 mg23%

Sugars 17 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 33g protein and 290 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Teriyaki Steak has 260 more calories than 5 Course Entree, Benihana Onion Soup and 32g more protein. Compare

Teriyaki Steak has 200 more calories than 5 Course Entree, Benihana Salad and 31g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Teriyaki Steak Compared With Nearby Items

Benihana Teriyaki Steak is listed in the Steak & Chicken category with 290 calories, 33g protein, 15g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Teriyaki Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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