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Last updated: Aug 9, 2026
Benihana

To Go Sauces, Avocado Tartar S.

To Go SaucesPopular

Benihana To Go Sauces, Avocado Tartar S. is fat-leaning, with about 90% of macro calories from fat. Each serving has 100 calories, 0.5g protein, 2g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 oz
Serving Size
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100
Calories
Per serving
0.5 g
Protein
2 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 60 mg3%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 0.5 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein0.5 g (2%)
Carbs2 g (8%)
Fat10 g (90%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%
Fiber 1 g4%
Sodium 60 mg3%
Sugars 1 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 0.5g protein and 100 calories.No
Lower carb2g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium60mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

To Go Sauces, Avocado Tartar S. has 70 more calories than 5 Course Entree, Benihana Onion Soup and 0.5g less protein. Compare

To Go Sauces, Avocado Tartar S. has 10 more calories than 5 Course Entree, Benihana Salad and 1.5g less protein. Compare

Compare with 5 Course Entree, Benihana Onion Soup

To Go Sauces, Avocado Tartar S. Compared With Nearby Items

Benihana To Go Sauces, Avocado Tartar S. is listed in the To Go Sauces category with 100 calories, 0.5g protein, 2g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for To Go Sauces, Avocado Tartar S. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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