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Last updated: Aug 9, 2026

Benihana

To Go Sauces, Teriyaki Sauce

To Go SaucesPopular

Benihana To Go Sauces, Teriyaki Sauce is carb-leaning, with about 73% of macro calories from carb. Each serving has 80 calories, 6g protein, 16g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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Calories

Per serving

6 g

Protein

16 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 615 mg27%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 13 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein6 g (27%)

Carbs16 g (73%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

27% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 615 mg27%

Sugars 13 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 6g protein and 80 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar13g total sugars per serving.No

High sodium615mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

To Go Sauces, Teriyaki Sauce has 50 more calories than 5 Course Entree, Benihana Onion Soup and 5g more protein. Compare

To Go Sauces, Teriyaki Sauce has 10 fewer calories than 5 Course Entree, Benihana Salad and 4g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

To Go Sauces, Teriyaki Sauce Compared With Nearby Items

Benihana To Go Sauces, Teriyaki Sauce is listed in the To Go Sauces category with 80 calories, 6g protein, 16g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for To Go Sauces, Teriyaki Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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