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Last updated: Aug 9, 2026

Benihana

Tokio Wings, Black Pepper Teriyaki Sauce

Hot AppetizersPopular

Benihana Tokio Wings, Black Pepper Teriyaki Sauce is fat-leaning, with about 56% of macro calories from fat. Each serving has 680 calories, 83g protein, 22g carbs, and 60g fat, making it a stronger fit for high-protein restaurant planning.

15 oz

Serving Size

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680

Calories

Per serving

83 g

Protein

22 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 500 mg167%

Sodium 2,446 mg106%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 20 g—

Protein 83 g166%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein83 g (35%)

Carbs22 g (9%)

Fat60 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 83 g166%

Fiber 0 g0%

Sodium 2,446 mg106%

Sugars 20 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 83g protein and 680 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat60g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium2,446mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tokio Wings, Black Pepper Teriyaki Sauce has 650 more calories than 5 Course Entree, Benihana Onion Soup and 82g more protein. Compare

Tokio Wings, Black Pepper Teriyaki Sauce has 590 more calories than 5 Course Entree, Benihana Salad and 81g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Tokio Wings, Black Pepper Teriyaki Sauce Compared With Nearby Items

Benihana Tokio Wings, Black Pepper Teriyaki Sauce is listed in the Hot Appetizers category with 680 calories, 83g protein, 22g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Tokio Wings, Black Pepper Teriyaki Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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