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Last updated: Aug 9, 2026
Benihana

Tropical Energy Punch Bowl

Punch BowlsPopular

Benihana Tropical Energy Punch Bowl is carb-leaning, with about 100% of macro calories from carb. Each serving has 1,120 calories, 0g protein, 92g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

60 oz
Serving Size
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1,120
Calories
Per serving
0 g
Protein
92 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories1,120 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 92 g33%
Dietary Fiber 2 g7%
Total Sugars 186 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,120
kcal
Protein0 g (0%)
Carbs92 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate280 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 2 g7%
Sodium 150 mg7%
Sugars 186 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 1,120 calories.No
Lower carb92g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar186g total sugars per serving.Yes
High sodium150mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tropical Energy Punch Bowl has 1090 more calories than 5 Course Entree, Benihana Onion Soup and 1g less protein. Compare

Tropical Energy Punch Bowl has 1030 more calories than 5 Course Entree, Benihana Salad and 2g less protein. Compare

Compare with 5 Course Entree, Benihana Onion Soup

Tropical Energy Punch Bowl Compared With Nearby Items

Benihana Tropical Energy Punch Bowl is listed in the Punch Bowls category with 1,120 calories, 0g protein, 92g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Tropical Energy Punch Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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