NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Benihana

Tuna Poke

Cold AppetizersPopular

Benihana Tuna Poke is protein-leaning, with about 50% of macro calories from protein. Each serving has 140 calories, 19g protein, 17g carbs, and 0.8g fat, making it a lighter restaurant option to compare with larger meals.

7.5 oz

Serving Size

Add to Meal Ask AI about this item

140

Calories

Per serving

19 g

Protein

17 g

Carbs

0.8 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 0.8 g1%

Saturated Fat 0.1 g1%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,196 mg52%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 17 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein19 g (50%)

Carbs17 g (45%)

Fat0.8 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 1,196 mg52%

Sugars 17 g—

Saturated Fat 0.1 g1%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 19g protein and 140 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat0.8g total fat per serving.Yes

High sugar17g total sugars per serving.No

High sodium1,196mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Poke has 110 more calories than 5 Course Entree, Benihana Onion Soup and 18g more protein. Compare

Tuna Poke has 50 more calories than 5 Course Entree, Benihana Salad and 17g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Tuna Poke Compared With Nearby Items

Benihana Tuna Poke is listed in the Cold Appetizers category with 140 calories, 19g protein, 17g carbs, and 0.8g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Poke are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI