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Last updated: Aug 9, 2026

Benihana

Tuna Roll

Sushi RollsPopular

Benihana Tuna Roll is carb-leaning, with about 71% of macro calories from carb. Each serving has 210 calories, 15g protein, 37g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

4.7 oz

Serving Size

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210

Calories

Per serving

15 g

Protein

37 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 280 mg12%

Total Carbohydrate 37 g13%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein15 g (29%)

Carbs37 g (71%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 280 mg12%

Sugars 10 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 15g protein and 210 calories.Yes

Lower carb37g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar10g total sugars per serving.No

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Roll has 180 more calories than 5 Course Entree, Benihana Onion Soup and 14g more protein. Compare

Tuna Roll has 120 more calories than 5 Course Entree, Benihana Salad and 13g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Tuna Roll Compared With Nearby Items

Benihana Tuna Roll is listed in the Sushi Rolls category with 210 calories, 15g protein, 37g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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