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Last updated: Aug 9, 2026

Benihana

Vegetable Roll

Sushi RollsPopular

Benihana Vegetable Roll is carb-leaning, with about 75% of macro calories from carb. Each serving has 300 calories, 5g protein, 55g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

6 oz

Serving Size

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300

Calories

Per serving

5 g

Protein

55 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 690 mg30%

Total Carbohydrate 55 g20%

Dietary Fiber 6 g21%

Total Sugars 10 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein5 g (7%)

Carbs55 g (75%)

Fat6 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 6 g21%

Sodium 690 mg30%

Sugars 10 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 5g protein and 300 calories.No

Lower carb55g carbs per serving.No

Low fat6g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetable Roll has 270 more calories than 5 Course Entree, Benihana Onion Soup and 4g more protein. Compare

Vegetable Roll has 210 more calories than 5 Course Entree, Benihana Salad and 3g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Vegetable Roll Compared With Nearby Items

Benihana Vegetable Roll is listed in the Sushi Rolls category with 300 calories, 5g protein, 55g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Vegetable Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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