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Last updated: Aug 9, 2026

Benihana

Yakisoba Chicken

Noodles & TofuPopular

Benihana Yakisoba Chicken is carb-leaning, with about 59% of macro calories from carb. Each serving has 640 calories, 34g protein, 94g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

15.9 oz

Serving Size

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640

Calories

Per serving

34 g

Protein

94 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,540 mg67%

Total Carbohydrate 94 g34%

Dietary Fiber 9 g32%

Total Sugars 11 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein34 g (21%)

Carbs94 g (59%)

Fat14 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 9 g32%

Sodium 1,540 mg67%

Sugars 11 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 34g protein and 640 calories.Yes

Lower carb94g carbs per serving.No

Low fat14g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yakisoba Chicken has 610 more calories than 5 Course Entree, Benihana Onion Soup and 33g more protein. Compare

Yakisoba Chicken has 550 more calories than 5 Course Entree, Benihana Salad and 32g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Yakisoba Chicken Compared With Nearby Items

Benihana Yakisoba Chicken is listed in the Noodles & Tofu category with 640 calories, 34g protein, 94g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Yakisoba Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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