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Last updated: Aug 9, 2026

Benihana

Yakisoba Shrimp

Noodles & TofuPopular

Benihana Yakisoba Shrimp is carb-leaning, with about 63% of macro calories from carb. Each serving has 600 calories, 30g protein, 94g carbs, and 11.2g fat, making it a stronger fit for high-protein restaurant planning.

16.4 oz

Serving Size

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600

Calories

Per serving

30 g

Protein

94 g

Carbs

11.2 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 11.2 g14%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,702 mg74%

Total Carbohydrate 94 g34%

Dietary Fiber 9 g32%

Total Sugars 11 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein30 g (20%)

Carbs94 g (63%)

Fat11.2 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 9 g32%

Sodium 1,702 mg74%

Sugars 11 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 30g protein and 600 calories.Yes

Lower carb94g carbs per serving.No

Low fat11.2g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,702mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yakisoba Shrimp has 570 more calories than 5 Course Entree, Benihana Onion Soup and 29g more protein. Compare

Yakisoba Shrimp has 510 more calories than 5 Course Entree, Benihana Salad and 28g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Yakisoba Shrimp Compared With Nearby Items

Benihana Yakisoba Shrimp is listed in the Noodles & Tofu category with 600 calories, 30g protein, 94g carbs, and 11.2g fat per serving.

Data Source and Methodology

Nutrition values for Yakisoba Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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