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Last updated: Aug 9, 2026

Benihana

Yakisoba Steak

Noodles & TofuPopular

Benihana Yakisoba Steak is carb-leaning, with about 64% of macro calories from carb. Each serving has 620 calories, 26g protein, 100g carbs, and 13.2g fat, making it a stronger fit for high-protein restaurant planning.

15.5 oz

Serving Size

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620

Calories

Per serving

26 g

Protein

100 g

Carbs

13.2 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 13.2 g17%

Saturated Fat 2.2 g11%

Trans Fat 0.2 g—

Cholesterol 77 mg26%

Sodium 1,702 mg74%

Total Carbohydrate 100 g36%

Dietary Fiber 9 g32%

Total Sugars 11 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein26 g (17%)

Carbs100 g (64%)

Fat13.2 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 9 g32%

Sodium 1,702 mg74%

Sugars 11 g—

Saturated Fat 2.2 g11%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 26g protein and 620 calories.No

Lower carb100g carbs per serving.No

Low fat13.2g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,702mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yakisoba Steak has 590 more calories than 5 Course Entree, Benihana Onion Soup and 25g more protein. Compare

Yakisoba Steak has 530 more calories than 5 Course Entree, Benihana Salad and 24g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Yakisoba Steak Compared With Nearby Items

Benihana Yakisoba Steak is listed in the Noodles & Tofu category with 620 calories, 26g protein, 100g carbs, and 13.2g fat per serving.

Data Source and Methodology

Nutrition values for Yakisoba Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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