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Last updated: Aug 9, 2026
Benihana

Yakisoba Trio

Noodles & TofuPopular

Benihana Yakisoba Trio is carb-leaning, with about 62% of macro calories from carb. Each serving has 620 calories, 30g protein, 96g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

16 oz
Serving Size
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620
Calories
Per serving
30 g
Protein
96 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories620 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0.1 g—
Cholesterol 79 mg26%
Sodium 1,650 mg72%
Total Carbohydrate 96 g35%
Dietary Fiber 9 g32%
Total Sugars 11 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620
kcal
Protein30 g (19%)
Carbs96 g (62%)
Fat13 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 9 g32%
Sodium 1,650 mg72%
Sugars 11 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 30g protein and 620 calories.No
Lower carb96g carbs per serving.No
Low fat13g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium1,650mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Yakisoba Trio has 590 more calories than 5 Course Entree, Benihana Onion Soup and 29g more protein. Compare

Yakisoba Trio has 530 more calories than 5 Course Entree, Benihana Salad and 28g more protein. Compare

Compare with 5 Course Entree, Benihana Onion Soup

Yakisoba Trio Compared With Nearby Items

Benihana Yakisoba Trio is listed in the Noodles & Tofu category with 620 calories, 30g protein, 96g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Yakisoba Trio are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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