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Last updated: Aug 9, 2026

Benihana

Yellowtail Roll

Sushi RollsPopular

Benihana Yellowtail Roll is carb-leaning, with about 64% of macro calories from carb. Each serving has 230 calories, 13g protein, 37g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

4.5 oz

Serving Size

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230

Calories

Per serving

13 g

Protein

37 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 280 mg12%

Total Carbohydrate 37 g13%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein13 g (22%)

Carbs37 g (64%)

Fat3.5 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 280 mg12%

Sugars 10 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 13g protein and 230 calories.Yes

Lower carb37g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yellowtail Roll has 200 more calories than 5 Course Entree, Benihana Onion Soup and 12g more protein. Compare

Yellowtail Roll has 140 more calories than 5 Course Entree, Benihana Salad and 11g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Yellowtail Roll Compared With Nearby Items

Benihana Yellowtail Roll is listed in the Sushi Rolls category with 230 calories, 13g protein, 37g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Yellowtail Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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