Assorted Maki Roll Platter, Highland Farms vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

A La Fried Pork Gyoza, McEwan is lowest in calories, while Assorted Maki Roll Platter, Highland Farms gives the most protein.

Lowest calories

A La Fried Pork Gyoza, McEwan

220 kcal

Highest protein

Assorted Maki Roll Platter, Highland Farms

10 g protein

Lowest carbs

A La Fried Pork Gyoza, McEwan

33 g carbs

Lowest sodium

Assorted Maki Roll Platter, Highland Farms

8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Assorted Maki Roll Platter, Highland FarmsHighland Farms - Platters & Boats	310 kcal	10 g	940 g	6 g	59 g	8 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.

Choose Assorted Maki Roll Platter, Highland Farms if you want the most protein. It has 10g protein per serving.

If sodium matters, Assorted Maki Roll Platter, Highland Farms is the lighter sodium pick at 8mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.