Beef & Rice - Bento Box, University vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Beef & Rice - Bento Box, University is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beef & Rice - Bento Box, University

200 kcal

Highest protein

Beef & Rice - Bento Box, University

11 g protein

Lowest carbs

Beef & Rice - Bento Box, University

32 g carbs

Lowest sodium

Beef & Rice - Bento Box, University

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef & Rice - Bento Box, UniversityUniversity - Hot Foods	200 kcal	11 g	32 g	3 g	0 g	370 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose Beef & Rice - Bento Box, University if your priority is keeping calories lower. It has 200 calories per serving.

Choose Beef & Rice - Bento Box, University if you want the most protein. It has 11g protein per serving.

If sodium matters, Beef & Rice - Bento Box, University is the lighter sodium pick at 370mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.