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Nutrition comparison
California Family Pack, COPPAS vs A La Fried Pork Gyoza, McEwan
Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.
Quick answer
A La Fried Pork Gyoza, McEwan is lowest in calories, while California Family Pack, COPPAS gives the most protein.
Add all to calculatorLowest calories
A La Fried Pork Gyoza, McEwan
220 kcal
Highest protein
California Family Pack, COPPAS
8 g protein
Lowest carbs
A La Fried Pork Gyoza, McEwan
33 g carbs
Lowest sodium
California Family Pack, COPPAS
790 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| California Family Pack, COPPASCOPPAS - Sushi - Specialty Rolls & Family Packs | 310 kcal | 8 g | 58 g | 7 g | 0 g | 790 mg |
| A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte | 220 kcal | 7 g | 33 g | 6 g | 3 g | 880 mg |
Which should you choose?
Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.
Choose California Family Pack, COPPAS if you want the most protein. It has 8g protein per serving.
If sodium matters, California Family Pack, COPPAS is the lighter sodium pick at 790mg.
Compare as a meal
Open these items in the Bento Sushi calculator to see combined calories and macros.
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