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Nutrition comparison
Chicken & Rice - Bento Box, COOP vs A La Fried Pork Gyoza, McEwan
Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.
Quick answer
Chicken & Rice - Bento Box, COOP is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken & Rice - Bento Box, COOP
190 kcal
Highest protein
Chicken & Rice - Bento Box, COOP
13 g protein
Lowest carbs
Chicken & Rice - Bento Box, COOP
30 g carbs
Lowest sodium
Chicken & Rice - Bento Box, COOP
330 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken & Rice - Bento Box, COOPCOOP - Hot Food | 190 kcal | 13 g | 30 g | 1 g | 0 g | 330 mg |
| A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte | 220 kcal | 7 g | 33 g | 6 g | 3 g | 880 mg |
Which should you choose?
Choose Chicken & Rice - Bento Box, COOP if your priority is keeping calories lower. It has 190 calories per serving.
Choose Chicken & Rice - Bento Box, COOP if you want the most protein. It has 13g protein per serving.
If sodium matters, Chicken & Rice - Bento Box, COOP is the lighter sodium pick at 330mg.
Compare as a meal
Open these items in the Bento Sushi calculator to see combined calories and macros.
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