Edamame, McEwan Boats, Family Packs & Sides vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Edamame, McEwan Boats, Family Packs & Sides is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Edamame, McEwan Boats, Family Packs & Sides

150 kcal

Highest protein

Edamame, McEwan Boats, Family Packs & Sides

15 g protein

Lowest carbs

Edamame, McEwan Boats, Family Packs & Sides

19 g carbs

Lowest sodium

Edamame, McEwan Boats, Family Packs & Sides

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Edamame, McEwan Boats, Family Packs & SidesMcEwan - Boats, Family Packs & Sides	150 kcal	15 g	19 g	2 g	0 g	440 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose Edamame, McEwan Boats, Family Packs & Sides if your priority is keeping calories lower. It has 150 calories per serving.

Choose Edamame, McEwan Boats, Family Packs & Sides if you want the most protein. It has 15g protein per serving.

If sodium matters, Edamame, McEwan Boats, Family Packs & Sides is the lighter sodium pick at 440mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.