Green Dragon Roll, Highland Farms vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

A La Fried Pork Gyoza, McEwan is lowest in calories, while Green Dragon Roll, Highland Farms gives the most protein.

Lowest calories

A La Fried Pork Gyoza, McEwan

220 kcal

Highest protein

Green Dragon Roll, Highland Farms

9 g protein

Lowest carbs

A La Fried Pork Gyoza, McEwan

33 g carbs

Lowest sodium

Green Dragon Roll, Highland Farms

820 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green Dragon Roll, Highland FarmsHighland Farms - Sushi Spring Rolls, Specialty Rolls & Combos	350 kcal	9 g	61 g	8 g	0 g	820 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.

Choose Green Dragon Roll, Highland Farms if you want the most protein. It has 9g protein per serving.

If sodium matters, Green Dragon Roll, Highland Farms is the lighter sodium pick at 820mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.