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Green Dragon Roll, Overwaitea And Save On Foods Specialty Rolls vs A La Fried Pork Gyoza, McEwan
Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.
A La Fried Pork Gyoza, McEwan is lowest in calories, while Green Dragon Roll, Overwaitea And Save On Foods Specialty Rolls gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Green Dragon Roll, Overwaitea And Save On Foods Specialty RollsOverwaitea & Save on Foods - Specialty Rolls | 350 kcal | 9 g | 61 g | 8 g | 0 g | 820 mg |
| A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte | 220 kcal | 7 g | 33 g | 6 g | 3 g | 880 mg |
Which should you choose?
Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.
Choose Green Dragon Roll, Overwaitea And Save On Foods Specialty Rolls if you want the most protein. It has 9g protein per serving.
If sodium matters, Green Dragon Roll, Overwaitea And Save On Foods Specialty Rolls is the lighter sodium pick at 820mg.
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