Honey Garlic Chicken Noodle Bowl, COOP vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

A La Fried Pork Gyoza, McEwan is lowest in calories, while Honey Garlic Chicken Noodle Bowl, COOP gives the most protein.

Lowest calories

A La Fried Pork Gyoza, McEwan

220 kcal

Highest protein

Honey Garlic Chicken Noodle Bowl, COOP

20 g protein

Lowest carbs

A La Fried Pork Gyoza, McEwan

33 g carbs

Lowest sodium

Honey Garlic Chicken Noodle Bowl, COOP

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Garlic Chicken Noodle Bowl, COOPCOOP - Chilled Mains & Sides	450 kcal	20 g	64 g	9 g	0 g	770 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.

Choose Honey Garlic Chicken Noodle Bowl, COOP if you want the most protein. It has 20g protein per serving.

If sodium matters, Honey Garlic Chicken Noodle Bowl, COOP is the lighter sodium pick at 770mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.