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Nutrition comparison
Inari Pack, COOP vs A La Fried Pork Gyoza, McEwan
Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.
Quick answer
A La Fried Pork Gyoza, McEwan is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
A La Fried Pork Gyoza, McEwan
220 kcal
Highest protein
A La Fried Pork Gyoza, McEwan
7 g protein
Lowest carbs
A La Fried Pork Gyoza, McEwan
33 g carbs
Lowest sodium
Inari Pack, COOP
430 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Inari Pack, COOPCOOP - Sushi & Sides | 320 kcal | 6 g | 56 g | 7 g | 0 g | 430 mg |
| A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte | 220 kcal | 7 g | 33 g | 6 g | 3 g | 880 mg |
Which should you choose?
Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.
Choose A La Fried Pork Gyoza, McEwan if you want the most protein. It has 7g protein per serving.
If sodium matters, Inari Pack, COOP is the lighter sodium pick at 430mg.
Compare as a meal
Open these items in the Bento Sushi calculator to see combined calories and macros.
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