Japanese Pork Dumplings, Highland Farms vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Japanese Pork Dumplings, Highland Farms is lowest in calories, while A La Fried Pork Gyoza, McEwan gives the most protein.

Lowest calories

Japanese Pork Dumplings, Highland Farms

180 kcal

Highest protein

A La Fried Pork Gyoza, McEwan

7 g protein

Lowest carbs

Japanese Pork Dumplings, Highland Farms

29 g carbs

Lowest sodium

Japanese Pork Dumplings, Highland Farms

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Japanese Pork Dumplings, Highland FarmsHighland Farms - Hot Holding	180 kcal	6 g	29 g	3 g	3 g	380 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose Japanese Pork Dumplings, Highland Farms if your priority is keeping calories lower. It has 180 calories per serving.

Choose A La Fried Pork Gyoza, McEwan if you want the most protein. It has 7g protein per serving.

If sodium matters, Japanese Pork Dumplings, Highland Farms is the lighter sodium pick at 380mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.