Kamikaze Roll, Highland Farms vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

A La Fried Pork Gyoza, McEwan is lowest in calories, while Kamikaze Roll, Highland Farms gives the most protein.

Lowest calories

A La Fried Pork Gyoza, McEwan

220 kcal

Highest protein

Kamikaze Roll, Highland Farms

11 g protein

Lowest carbs

A La Fried Pork Gyoza, McEwan

33 g carbs

Lowest sodium

Kamikaze Roll, Highland Farms

830 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kamikaze Roll, Highland FarmsHighland Farms - Sushi Spring Rolls, Specialty Rolls & Combos	310 kcal	11 g	39 g	11 g	0 g	830 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.

Choose Kamikaze Roll, Highland Farms if you want the most protein. It has 11g protein per serving.

If sodium matters, Kamikaze Roll, Highland Farms is the lighter sodium pick at 830mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.