Karaage Chicken, Highland Farms vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

A La Fried Pork Gyoza, McEwan is lowest in calories, while Karaage Chicken, Highland Farms gives the most protein.

Lowest calories

A La Fried Pork Gyoza, McEwan

220 kcal

Highest protein

Karaage Chicken, Highland Farms

14 g protein

Lowest carbs

Karaage Chicken, Highland Farms

29 g carbs

Lowest sodium

Karaage Chicken, Highland Farms

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Karaage Chicken, Highland FarmsHighland Farms - Hot Holding	310 kcal	14 g	29 g	16 g	0 g	640 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.

Choose Karaage Chicken, Highland Farms if you want the most protein. It has 14g protein per serving.

If sodium matters, Karaage Chicken, Highland Farms is the lighter sodium pick at 640mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.