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Nutrition comparison
Karaage Chicken, McEwan Side vs A La Fried Pork Gyoza, McEwan
Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.
Quick answer
Karaage Chicken, McEwan Side is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Karaage Chicken, McEwan Side
220 kcal
Highest protein
Karaage Chicken, McEwan Side
12 g protein
Lowest carbs
Karaage Chicken, McEwan Side
15 g carbs
Lowest sodium
Karaage Chicken, McEwan Side
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Karaage Chicken, McEwan SideMcEwan - Sides | 220 kcal | 12 g | 15 g | 13 g | 0 g | 340 mg |
| A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte | 220 kcal | 7 g | 33 g | 6 g | 3 g | 880 mg |
Which should you choose?
Choose Karaage Chicken, McEwan Side if your priority is keeping calories lower. It has 220 calories per serving.
Choose Karaage Chicken, McEwan Side if you want the most protein. It has 12g protein per serving.
If sodium matters, Karaage Chicken, McEwan Side is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Bento Sushi calculator to see combined calories and macros.
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