Kosher California Family Pack, Sobeys vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

A La Fried Pork Gyoza, McEwan is lowest in calories, while Kosher California Family Pack, Sobeys gives the most protein.

Lowest calories

A La Fried Pork Gyoza, McEwan

220 kcal

Highest protein

Kosher California Family Pack, Sobeys

8 g protein

Lowest carbs

A La Fried Pork Gyoza, McEwan

33 g carbs

Lowest sodium

Kosher California Family Pack, Sobeys

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kosher California Family Pack, SobeysSobeys Kosher - Boats, Family Packs & Platters	330 kcal	8 g	56 g	7 g	0 g	720 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.

Choose Kosher California Family Pack, Sobeys if you want the most protein. It has 8g protein per serving.

If sodium matters, Kosher California Family Pack, Sobeys is the lighter sodium pick at 720mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.