Kosher Rainbow Roll, Sobeys vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

A La Fried Pork Gyoza, McEwan is lowest in calories, while Kosher Rainbow Roll, Sobeys gives the most protein.

Lowest calories

A La Fried Pork Gyoza, McEwan

220 kcal

Highest protein

Kosher Rainbow Roll, Sobeys

21 g protein

Lowest carbs

A La Fried Pork Gyoza, McEwan

33 g carbs

Lowest sodium

Kosher Rainbow Roll, Sobeys

760 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kosher Rainbow Roll, SobeysSobeys Kosher - Sushi	460 kcal	21 g	61 g	12 g	0 g	760 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.

Choose Kosher Rainbow Roll, Sobeys if you want the most protein. It has 21g protein per serving.

If sodium matters, Kosher Rainbow Roll, Sobeys is the lighter sodium pick at 760mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.